About Medway Can

Discover the challenge Medway faces, learn more about the campaign and find out how Medway Can move more to travel around the world!

Find out more

About Medway Can

Let’s get Medway moving because the best time to start being more active is right now!

Medway Can is all about people like you making simple changes to their daily routine to create a healthier version of themselves.

Be part of the Medway Can journey by moving a mile in your own way, inspire others to move more and let’s see how many miles we can travel together.

Thousands of people who live, work and study in Medway will be taking part in the campaign whether it is walking the kids to school instead of taking the car or dancing for 15 minutes at home, there are tons of ways we can all move more.

Share your progress on social media using #MedwayCan and be part of the movement.

You can. We can. Medway Can.

Supporting others

Do you want to support the Medway Can campaign? Download our toolkits and let us help you to help others!

We know leaders in the community have a massive role to play in motivating and helping local people to move more.

That’s why we’re calling on Medway employers, health and care professionals, food retailers, sports groups and education providers to use their influence to make a positive change.

Find out more

Looking for local activities?

See what’s happening in Chatham, Rochester, Gillingham, Rainham, Strood and everywhere in between.

With plenty of things to do in Medway you can check out a host of activities near you from local park runs, yoga classes or even snowboarding!

Check out all the events in your area then get yourself out with friends and family.

We can’t wait to see how you will clock up your miles!

Find out more

Social wall

Tell the world about your travels! Post pics and videos using #MedwayCan when you’re moving a mile and inspire others to move more!

Free Tai Chi!

Stretch it out in Gillingham Park for the final two sessions of Tai Chi Movements for Wellbeing.

Book your FREE place for Sunday 21st Aug and Sunday 18th Sept - simply click below to find out more 👇
...https://medwaycan.com/latest-news/free-tai-chi-in-medway-this-summer/

#MedwayCan #MondayMotivation RT

The people of Medway have been clocking up the miles running, walking, dancing and more, logging over 8,800 miles in the process!

Whatever you get up to this weekend be sure to stay cool, drink plenty of liquids and log your activity at https://www.medwaycan.com
#MedwayCan

Lots of things to do with the kids, check out the activities below and log what you get up to at https://www.medwaycan.com

RT for others who might be interested!
#MedwayCan #FridayFeeling

Join one of our free drop-in Summer of Sport sessions with your family and @MedwaySport over the next few days - will it be 🏏🏉⚽️ 🎾 or🏋️‍♂️? Here's the schedule: