About Medway Can

Discover the challenge Medway faces, learn more about the campaign and find out how Medway Can move more to travel around the world!

Find out more

About Medway Can

Let’s get Medway moving because the best time to start being more active is right now!

Medway Can is all about people like you making simple changes to their daily routine to create a healthier version of themselves.

Be part of the Medway Can journey by moving a mile in your own way, inspire others to move more and try even some new recipes along the way! Let’s see how many miles we can travel together.

Thousands of people who live, work and study in Medway will be taking part in the campaign whether it is walking the kids to school instead of taking the car,dancing for 15 minutes at home, or even doing the occasional snack swap, there are tons of ways we can get fitter together.

Share your progress on social media using #MedwayCan and be part of the movement.

You can. We can. Medway Can.

Supporting others

Do you want to support the Medway Can campaign? Download our toolkits and let us help you to help others!

We know leaders in the community have a massive role to play in motivating and helping local people to move more.

That’s why we’re calling on Medway employers, health and care professionals, food retailers, sports groups and education providers to use their influence to make a positive change.

Find out more

Looking for local activities?

See what’s happening in Chatham, Rochester, Gillingham, Rainham, Strood and everywhere in between.

With plenty of things to do in Medway you can check out a host of activities near you from local park runs, yoga classes or even snowboarding!

Check out all the events in your area then get yourself out with friends and family.

We can’t wait to see how you will clock up your miles!

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Social wall

Tell the world about your travels! Post pics and videos using #MedwayCan when you’re moving a mile and inspire others to move more!

Feel good Friday is nearly here, and what could be better than some food, fun and fitness?
Get down to Hempstead Valley for your chance to win some FREE goodies!
#MedwayCan #LetsGetMedwayMoving

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Spin and Win at Hempstead Valley on 24 March - Medway Can

Get down to Hempstead Valley Shopping Centre on Friday 24 March for...


Medway residents have been moving and shaking in a new Bollywood fitness class to improve their health.

Hear how fun it has been from the people themselves, check out our video below!
@medway_council @Active_Kent

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Bollywood Fitness with Medway Can

Guided by instructor Lena, watch Medway residents as they get moving with pilates-style exercises to the tune of Bollywood music.


Get down to Hempstead Valley Shopping Centre on Friday 24 March for your chance to win a FREE bag of goodies when you play our Wheel of Fitness!

Find out more https://medwaycan.com/latest-news/spin-and-win-at-hempstead-valley-on-24-march/
#MedwayCan #LetsGetMedwayMoving