Medway Seniors get Moving With Bollywood Fitness Class!

This February, Medway senior residents are moving to the music with a Bollywood fitness course!

Guided by instructor Lena, everyone will be getting their move on with pilates-style chair-based exercises to the tune of Bollywood music.

The course gives attendees a fun way to work on their fitness, balance and posture all while keeping social and active.

Medway Can are proud to be supporting this event, and we can’t wait to see everyone get their groove on for the next six weeks!

Make sure to log any miles you spend getting your move and groove on here at Medway Can.

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Social wall

Tell the world about your travels! Post pics and videos using #MedwayCan when you’re moving a mile and inspire others to move more!

Feel good Friday is nearly here, and what could be better than some food, fun and fitness?
Get down to Hempstead Valley for your chance to win some FREE goodies!
#MedwayCan #LetsGetMedwayMoving

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Spin and Win at Hempstead Valley on 24 March - Medway Can

Get down to Hempstead Valley Shopping Centre on Friday 24 March for...

medwaycan.com

Medway residents have been moving and shaking in a new Bollywood fitness class to improve their health.

Hear how fun it has been from the people themselves, check out our video below!
@medway_council @Active_Kent
#MedwayCan

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Bollywood Fitness with Medway Can

Guided by instructor Lena, watch Medway residents as they get moving with pilates-style exercises to the tune of Bollywood music.

youtu.be

Get down to Hempstead Valley Shopping Centre on Friday 24 March for your chance to win a FREE bag of goodies when you play our Wheel of Fitness!

Find out more https://medwaycan.com/latest-news/spin-and-win-at-hempstead-valley-on-24-march/
#MedwayCan #LetsGetMedwayMoving