Move a Mile

Hop, skip and jump! Check out these simple and fun ideas to help you move your mile whether you are at home, work or school.

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There are so many ways to get moving in Medway!

As well as our activity finder, we’ve also put together a collection of some of our favourite ways to get moving, so that you can hop, skip and jump your way to a mile today!

Been on the move? Log your miles now!

Log your miles, see how far we’ve moved together and help take Medway to the most exotic countries on the globe!

Log your miles

Local Activities

See what’s happening in Chatham, Rochester, Gillingham, Rainham, Strood and everywhere in between.

With plenty of things to do in Medway you can check out a host of activities near you from local park runs, yoga classes or even snowboarding!

Check out all the activities in your area then get yourself out with friends and family.

We can’t wait to see how you will clock up your miles!

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Social wall

Tell the world about your travels! Post pics and videos using #MedwayCan when you’re moving a mile and inspire others to move more!

Free Tai Chi!

Stretch it out in Gillingham Park for the final two sessions of Tai Chi Movements for Wellbeing.

Book your FREE place for Sunday 21st Aug and Sunday 18th Sept - simply click below to find out more 👇
...https://medwaycan.com/latest-news/free-tai-chi-in-medway-this-summer/

#MedwayCan #MondayMotivation RT

The people of Medway have been clocking up the miles running, walking, dancing and more, logging over 8,800 miles in the process!

Whatever you get up to this weekend be sure to stay cool, drink plenty of liquids and log your activity at https://www.medwaycan.com
#MedwayCan

Lots of things to do with the kids, check out the activities below and log what you get up to at https://www.medwaycan.com

RT for others who might be interested!
#MedwayCan #FridayFeeling

Join one of our free drop-in Summer of Sport sessions with your family and @MedwaySport over the next few days - will it be 🏏🏉⚽️ 🎾 or🏋️‍♂️? Here's the schedule: