Move a Mile

Hop, skip and jump! Check out these simple and fun ideas to help you move your mile whether you are at home, work or school.

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There are so many ways to get moving in Medway!

As well as our activity finder, we’ve also put together a collection of some of our favourite ways to get moving, so that you can hop, skip and jump your way to a mile today!

Been on the move? Log your miles now!

Log your miles, see how far we’ve moved together and help take Medway to the most exotic countries on the globe!

Log your miles

Local Activities

See what’s happening in Chatham, Rochester, Gillingham, Rainham, Strood and everywhere in between.

With plenty of things to do in Medway you can check out a host of activities near you from local park runs, yoga classes or even snowboarding!

Check out all the activities in your area then get yourself out with friends and family.

We can’t wait to see how you will clock up your miles!

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Social wall

Tell the world about your travels! Post pics and videos using #MedwayCan when you’re moving a mile and inspire others to move more!

Your Monday morning thoughts set the tone for your whole week ahead. Get it started right with a calming yoga class or cool new Yoga tutorial.

Log any Monday exercise you do at http://Medwaycan.com

Want to log your miles as a group, perhaps for your sports team? Now you can! http://Medwaycan.com now allows for the creation of teams to log miles in one quick go.

If you'd like to know more about how to create a team, check out instructions here: http://ow.ly/yjcF50LNH2q