Hula Hoop

It’s all in the hips! Get shaking your tail with 20 minutes of hula hooping and you will have hooped your way to a mile!

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Wiggle your hips while hula hooping and watch it twirl around your waist, limbs or neck. The more you practice the better you get, so don’t worry if it drops to the floor, just have another go. See how long you can hula hoop for without dropping the hoop and let us know if you were good enough to make it to the 20 minute mile mark.

Hula Hoop fact file

  • Intensity: Light
  • Where: Indoors & Outdoors
  • Mile: 20 Minutes

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Local Activities

See what’s happening in Chatham, Rochester, Gillingham, Rainham, Strood and everywhere in between. With plenty of things to do in Medway you can check out a host of activities near you from local park runs, yoga classes or even snowboarding! Check out all the activities in your area then get yourself out with friends and family. u003cbr /u003eu003cbr /u003eWe can’t wait to see how you will clock up your miles!

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A group of middle aged and older women exercise together in the park

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Tell the world about your travels! Post pics and videos using #MedwayCan when you’re moving a mile and inspire others to move more!