Star Jumps

Are you the next Medway Star? Then shoot for the moon with 10 minutes of star jumps and send us your pictures.

Find out more

Also known as Jumping Jacks, this full body workout is fun, competitive and can be done in almost any room in the house or outside. Bend your knees, jump up with your legs outward, clap your hands in the air and you are a star! See how many you can do in 10 minutes for your mile and try to beat that score the next day.

Want to get inspired further? Follow this link and get addtional ideas for doing simple and fun activities that you can do from the comfort of your home.

Star Jumping fact file

  • Intensity: Moderate
  • Where: Indoors & Outdoors
  • Mile: 10 Minutes

Been on the move? Log your miles now!Add your hard work to our Medway Miles and help Medway around the world

Log your miles

Local Activities

See what’s happening in Chatham, Rochester, Gillingham, Rainham, Strood and everywhere in between.

With plenty of things to do in Medway you can check out a host of activities near you from local park runs, yoga classes or even snowboarding!

Check out all the activities in your area then get yourself out with friends and family.

We can’t wait to see how you will clock up your miles!

Find Activities
A group of middle aged and older women exercise together in the park

Social wall

Tell the world about your travels! Post pics and videos using #MedwayCan when you’re moving a mile and inspire others to move more!

Jump into September - but first let us know how you got on in August!

Been away? Had a staycation? Let us know how you've been moving about this summer by logging your activity at https://www.medwaycan.com

The best time to start being more active is right now! #MedwayCan

Turn up and have fun! Check out the sport on your door step below 👇👇👇

🅵🅸🆃 🅰🅽🅳 🅵🅴🅳

✔️Join us for our final week.

❌No need to book just pitch up and join in.

🗓️Tuesday, Wednesday, Thursday
📍Chalk Pitt Hill
⌚From 3pm

#FitandFed #thisisdoorstepsport #MedwayGo

High five if you're looking forward to the bank holiday!? 👋

Get your steps in and let us know what you're up to by logging your activity at https://www.medwaycan.com

#MedwayCan #BankHoliday #BankHolidayWeekend #Medway