Also known as Jumping Jacks, this full body workout is fun, competitive and can be done in almost any room in the house or outside. Bend your knees, jump up with your legs outward, clap your hands in the air and you are a star! See how many you can do in 10 minutes for your mile and try to beat that score the next day.
Want to get inspired further? Follow this link and get addtional ideas for doing simple and fun activities that you can do from the comfort of your home.
Star Jumping fact file
- Intensity: Moderate
- Where: Indoors & Outdoors
- Mile: 10 Minutes
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