For a low-impact but full-body workout take a dip in the pool at your local leisure centre!

Find out more

Front crawl, breaststroke, doggy paddle – swimming is a really fun way to get moving. The low-impact workout that allows you to target and strengthen your entire body. There’s plenty of pools around Medway, to find swimming activities in your area follow the link here.

Swimming fact file

  • Intensity: Moderate
  • Where: Pools
  • Mile: 14 Minutes

Been on the move? Log your miles now!Add your hard work to our Medway Miles and help Medway around the world

Log your miles

Local Activities

See what’s happening in Chatham, Rochester, Gillingham, Rainham, Strood and everywhere in between.With plenty of things to do in Medway you can check out a host of activities near you from local park runs, yoga classes or even snowboarding! Check out all the activities in your area then get yourself out with friends and family.

We can’t wait to see how you will clock up your miles!

Find Activities
A group of middle aged and older women exercise together in the park

Social wall

Tell the world about your travels! Post pics and videos using #MedwayCan when you’re moving a mile and inspire others to move more!