Trampoline

Boing, boing! The trampoline is the perfect way to improve blood circulation, core strength, and of course, belly laughs!

Find out more

Get bouncing, jumping and flipping on a trampoline for your mile. Have a friend take snaps of you posing in mid-air and inspire others to jump on board with Medway Can. Just 22 minutes of fun on a trampoline will help you fly a mile. Now is the best time to spring into action!

Trampolining fact file

  • Intensity: Light
  • Where: Indoor or Outdoors
  • Mile: 22 Minutes

Been on the move? Log your miles now!
Add your hard work to our Medway Miles and help Medway around the world

Log your miles

Local Activities

See what’s happening in Chatham, Rochester, Gillingham, Rainham, Strood and everywhere in between. With plenty of things to do in Medway you can check out a host of activities near you from local park runs, yoga classes or even snowboarding! Check out all the activities in your area then get yourself out with friends and family. We can’t wait to see how you will clock up your miles!

Find Activities
A group of middle aged and older women exercise together in the park

Social wall

Tell the world about your travels! Post pics and videos using #MedwayCan when you’re moving a mile and inspire others to move more!

Jump into September - but first let us know how you got on in August!

Been away? Had a staycation? Let us know how you've been moving about this summer by logging your activity at https://www.medwaycan.com

The best time to start being more active is right now! #MedwayCan

Turn up and have fun! Check out the sport on your door step below 👇👇👇

🅵🅸🆃 🅰🅽🅳 🅵🅴🅳

✔️Join us for our final week.

❌No need to book just pitch up and join in.

🗓️Tuesday, Wednesday, Thursday
📍Chalk Pitt Hill
⌚From 3pm

#FitandFed #thisisdoorstepsport #MedwayGo

High five if you're looking forward to the bank holiday!? 👋

Get your steps in and let us know what you're up to by logging your activity at https://www.medwaycan.com

#MedwayCan #BankHoliday #BankHolidayWeekend #Medway