Boing, boing! The trampoline is the perfect way to improve blood circulation, core strength, and of course, belly laughs!

Find out more

Get bouncing, jumping and flipping on a trampoline for your mile. Have a friend take snaps of you posing in mid-air and inspire others to jump on board with Medway Can. Just 22 minutes of fun on a trampoline will help you fly a mile. Now is the best time to spring into action!

Trampolining fact file

  • Intensity: Light
  • Where: Indoor or Outdoors
  • Mile: 22 Minutes

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Local Activities

See what’s happening in Chatham, Rochester, Gillingham, Rainham, Strood and everywhere in between. With plenty of things to do in Medway you can check out a host of activities near you from local park runs, yoga classes or even snowboarding! Check out all the activities in your area then get yourself out with friends and family. We can’t wait to see how you will clock up your miles!

Find Activities
A group of middle aged and older women exercise together in the park

Social wall

Tell the world about your travels! Post pics and videos using #MedwayCan when you’re moving a mile and inspire others to move more!