Yoga focuses on core strength, your flexibility and controlled breathing to boost physical and mental wellbeing.

Find out more

Yoga is an ancient exercise with modern appeal. It consists of carrying out a series of set movements and focussing on your breathing. Around 30 mins of yoga will burn enough calories to count as one mile.

Activities such as yoga and tai chi are also recommended for older adults at risk of falls, to help improve balance and coordination. So check out some classes in your area.

Yoga fact file

  • Intensity: Medium
  • Where: Indoors & Outdoors
  • Mile: 29 Minutes

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Local Activities

See what’s happening in Chatham, Rochester, Gillingham, Rainham, Strood and everywhere in between.

With plenty of things to do in Medway you can check out a host of activities near you from local park runs, yoga classes or even snowboarding!

Check out all the activities in your area then get yourself out with friends and family.

We can’t wait to see how you will clock up your miles!

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A group of middle aged and older women exercise together in the park

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