Looking for FREE food recipes or ideas to be more active? Check out below!

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Check out our FREE healthy eating recipes below to help you on your fitness journey!

You will also find a library of resources to be used by both individuals and organisations to help promote Medway Can.

Whether it’s encouraging your friends via WhatsApp with some pre-written messages or if you need posters to promote a healthy event as an employer, school, charity or other organisation, we’ve got you covered. Resources can be printed or downloaded and if you’d like to enquire about getting bulk copies please get in touch today.

Employer Engagement Pack

Healthy Eating Social Posts 5-9

Healthy Eating Social Posts 1-4

LinkedIn Captions


Recipe Cards

Want to become a partner?

Apply for funding on the Medway Council website to run your own event by telling us more about your organisation and let’s get moving together.

Become a Partner (Opens in New Window)

Social wall

Tell the world about your travels! Post pics and videos using #MedwayCan when you’re moving a mile and inspire others to move more!

Feel good Friday is nearly here, and what could be better than some food, fun and fitness?
Get down to Hempstead Valley for your chance to win some FREE goodies!
#MedwayCan #LetsGetMedwayMoving

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Spin and Win at Hempstead Valley on 24 March - Medway Can

Get down to Hempstead Valley Shopping Centre on Friday 24 March for...

Medway residents have been moving and shaking in a new Bollywood fitness class to improve their health.

Hear how fun it has been from the people themselves, check out our video below!
@medway_council @Active_Kent

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Bollywood Fitness with Medway Can

Guided by instructor Lena, watch Medway residents as they get moving with pilates-style exercises to the tune of Bollywood music.

Get down to Hempstead Valley Shopping Centre on Friday 24 March for your chance to win a FREE bag of goodies when you play our Wheel of Fitness!

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#MedwayCan #LetsGetMedwayMoving