Looking for FREE food recipes or ideas to be more active? Check out below!

Find out more

Check out our FREE healthy eating recipes below to help you on your fitness journey!

You will also find a library of resources to be used by both individuals and organisations to help promote Medway Can.

Whether it’s encouraging your friends via WhatsApp with some pre-written messages or if you need posters to promote a healthy event as an employer, school, charity or other organisation, we’ve got you covered. Resources can be printed or downloaded and if you’d like to enquire about getting bulk copies please get in touch today.

Employer Engagement Pack

Healthy Eating Social Posts 5-9

Healthy Eating Social Posts 1-4

LinkedIn Captions


Recipe Cards

Want to become a partner?

Apply for funding on the Medway Council website to run your own event by telling us more about your organisation and let’s get moving together.

Become a Partner (Opens in New Window)
A family hold a rope as their son skips in the park

Social wall

Tell the world about your travels! Post pics and videos using #MedwayCan when you’re moving a mile and inspire others to move more!