Social Wall

We’re inviting people from across the region to share how they’re getting moving and show that #MedwayCan

Upload your latest achievements to Facebook, Twitter or Instagram using the #MedwayCan tag and join a growing community of movers!

Find out more

Our Social Wall

Check out some of the exciting ways people are showing that #MedwayCan make a difference and make it around the world!

Your Monday morning thoughts set the tone for your whole week ahead. Get it started right with a calming yoga class or cool new Yoga tutorial.

Log any Monday exercise you do at http://Medwaycan.com

Want to log your miles as a group, perhaps for your sports team? Now you can! http://Medwaycan.com now allows for the creation of teams to log miles in one quick go.

If you'd like to know more about how to create a team, check out instructions here: http://ow.ly/yjcF50LNH2q

Ever considered buddying up with friends or family members to get active this November? Mutual motivation helps you maintain a schedule and you're much more likely to remain active.

Find a #Medwaycan buddy for this November and share your journeys on http://Medwaycan.com

Jasper's Café will be getting into the festive spirit this December by hosting a Festive Tea Dance. The event will be a beginner's class in Ballroom and Latin Dancing and will of course, include tea!

Don't forget to log any festive dancing you do with http://Medwaycan.com

As it gets colder in Medway we must all be mindful of slippy sidewalks. Gym exercises like fully body squats and one-legged stands can help with balance.

Medway park is accessible for all ages and offers discounted memberships for over 60s. Lets get moving with #Medwaycan!