Social Wall

We’re inviting people from across the region to share how they’re getting moving and show that #MedwayCan

Upload your latest achievements to Facebook, Twitter or Instagram using the #MedwayCan tag and join a growing community of movers!

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Our Social Wall

Check out some of the exciting ways people are showing that #MedwayCan make a difference and make it around the world!

Your Monday morning thoughts set the tone for your whole week ahead. Get it started right with a calming yoga class or cool new Yoga tutorial.

Log any Monday exercise you do at

Want to log your miles as a group, perhaps for your sports team? Now you can! now allows for the creation of teams to log miles in one quick go.

If you'd like to know more about how to create a team, check out instructions here:

Ever considered buddying up with friends or family members to get active this November? Mutual motivation helps you maintain a schedule and you're much more likely to remain active.

Find a #Medwaycan buddy for this November and share your journeys on

Jasper's Café will be getting into the festive spirit this December by hosting a Festive Tea Dance. The event will be a beginner's class in Ballroom and Latin Dancing and will of course, include tea!

Don't forget to log any festive dancing you do with

As it gets colder in Medway we must all be mindful of slippy sidewalks. Gym exercises like fully body squats and one-legged stands can help with balance.

Medway park is accessible for all ages and offers discounted memberships for over 60s. Lets get moving with #Medwaycan!