Free Tai Chi in Medway this Summer!

Get to Gillingham Park this Summer for some fun and free Tai Chi.

Join other Medway residents being active in our beautiful park with Tai Chi Movements for Wellbeing (TMW).

The session is a specially-developed sequence of movements which promotes physical, mental and emotional wellbeing. With origins in both Tai Chi and Chi Kung, the TMW sequence distils elements of these arts into a simplified form.

Completing the TMW series of moves and gestures in these sessions will take just 45 minutes.

If you would like to get involved the sessions are available every Sunday on the following dates:

15th May 2022

17th June 2022

17th July 2022

21st August 2022

18th September 2022

Sessions will be held from:
10 a.m. – 10.45 a.m.

To book your place, please call Stuart McLeod:
01634 333720

For more information please email Stuart on:

We hope you have fun and we can’t wait to see you log your miles on our homepage!

Moving means more with fortnightly prize draw!

Our Fortnightly Giveaway Get involved with our fortnightly giveaway by logging your…

Find out more

Medway Can travel the world with new health campaign

Thousands of residents will take part in an exciting campaign which will…

Find out more

Social wall

Tell the world about your travels! Post pics and videos using #MedwayCan when you’re moving a mile and inspire others to move more!

Jump into September - but first let us know how you got on in August!

Been away? Had a staycation? Let us know how you've been moving about this summer by logging your activity at

The best time to start being more active is right now! #MedwayCan

Turn up and have fun! Check out the sport on your door step below 👇👇👇


✔️Join us for our final week.

❌No need to book just pitch up and join in.

🗓️Tuesday, Wednesday, Thursday
📍Chalk Pitt Hill
⌚From 3pm

#FitandFed #thisisdoorstepsport #MedwayGo

High five if you're looking forward to the bank holiday!? 👋

Get your steps in and let us know what you're up to by logging your activity at

#MedwayCan #BankHoliday #BankHolidayWeekend #Medway