Medway Can Box and Move!

Medway learns how to box!

Medway has been getting fit recently with free boxing classes hosted by The Paramount Foundation. Instructors provided a fun and safe environment to try out the sport, giving attendants instruction on boxing and general exercise tips in order to keep fit and healthy. Classes have been hosted in Gillingham, Allhallows and Strood. 

The classes have been growing in popularity as an organized way to keep fit and try a new sport, especially after their recent Sticks and Stones taster session event. 

Classes are being held every Wednesday and are open for anyone to attend.  Any equipment necessary is provided and anyone of any experience level is welcome.

Why not cycle?

In tandem with this, The Paramount Foundation have been working hard on their Twilight Gears project, an initiative aiming to get more bikes into the community. Volunteers at their community shed work to recycle bikes that would otherwise be scrapped and get them back into ship shape before they’ve gifted to individuals and families.

The bikes are hoped to get less people on the roads and to provide easy transport to those who need it.

Take a look at some of fun The Paramount Foundations got up to below…

Whether you box, yoga or cycle, there’s hundreds of ways you can be more active and help Medway move around the world.   


Medway Gets Stuck In to a Day of Food, Fitness and Fun with Move Too

Medway Gets Stuck In to a Day Food, Fitness and Fun at…

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Get Your Feet Wet With An Intro to Synchro!

Hit the pool and try out a whole new sport, completely for…

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Medway Makes It Around The World!

Residents of Medway have walked, skipped and jumped the entire distance around…

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Social wall

Tell the world about your travels! Post pics and videos using #MedwayCan when you’re moving a mile and inspire others to move more!

The #MedwayCanComp is now at a close!

A huge thank you to everyone who got involved. The number of miles has been truly staggering, with so many being added that we’ve made it around the world not just once, but twice!

Stay tuned for the announcement of our challenge winners!

Thank you to everyone who came along to Move Too! The Pentagon Shopping Center was filled with tonnes of fun as everyone got involved in activities throughout the day.

We hope everyone who came along had a blast!

If you'd like to see more about the fun: ...

We did it...again! The community of Medway have travelled around the world not once, but TWICE! We’ve now logged over 50k miles!

This unbelievable achievement couldn't have been made without all of you! An especially big shout out to all of our Medway Can Comp competitors.