Star Jumps

Are you the next Medway Star? Then shoot for the moon with 10 minutes of star jumps and send us your pictures.

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Home > Move a Mile > Star Jumps

Also known as Jumping Jacks, this full body workout is fun, competitive and can be done in almost any room in the house or outside. Bend your knees, jump up with your legs outward, clap your hands in the air and you are a star! See how many you can do in 10 minutes for your mile and try to beat that score the next day.

Want to get inspired further? Follow this link and get addtional ideas for doing simple and fun activities that you can do from the comfort of your home.

Star Jumping fact file

  • Intensity: Moderate
  • Where: Indoors & Outdoors
  • Mile: 10 Minutes

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Other Inspirations

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Get down to a local parkrun every Saturday at 9am. You can run, jog or walk at your own leisure at these free, weekly, community events in Medway.

Trampoline

Boing, boing! The trampoline is the perfect way to improve blood circulation, core strength, and of course, belly laughs!

Hula Hoop

It’s all in the hips! Get shaking your tail with 20 minutes of hula hooping and you will have hooped your way to a mile!

Cricket

Howzat? Protect your wickets in the classic English sport of cricket and hit oncoming bowls for six.

Yoga

Yoga focuses on core strength, your flexibility and controlled breathing to boost physical and mental wellbeing.

Frisbee

Is it a bird? Is it a plane? No, it’s a frisbee! The ultimate game of catch will help you glide to a mile in 25 minutes of fun.

Walking

Get to stepping! By far the easiest way to be more active is to go for a relaxing stroll around the park, block or garden.

Dancing

Throw some shapes to your favourite tunes and dance to your heart’s content for 30 minutes.

Local Activities

See what’s happening in Chatham, Rochester, Gillingham, Rainham, Strood and everywhere in between.

With plenty of things to do in Medway you can check out a host of activities near you from local park runs, yoga classes or even snowboarding!

Check out all the activities in your area then get yourself out with friends and family.

We can’t wait to see how you will clock up your miles!

Find Activities
A group of middle aged and older women exercise together in the park

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Tell the world about your travels! Post pics and videos using #MedwayCan when you’re moving a mile and inspire others to move more!

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