Walking

Get to stepping! By far the easiest way to be more active is to go for a relaxing stroll around the park, block or garden.

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Walking is a great way to exercise, not only does it work core muscles and help with mobility, it also strengthens your bones and joints.

Going for a relaxing walk helps you get fresh air, which is very beneficial for your mind, body and pocket because it is free! Walk alone to gather your thoughts, invite some friends or go out with the family. A top tip is to leave the car at home or get off the bus a stop early so that being more active becomes part of your daily routine!

Walking fact file

  • Intensity: Medium
  • Where: Indoors & Outdoors
  • Mile: 22 Minutes

Been on the move? Log your miles now!
Add your hard work to our Medway Miles and help Medway around the world

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Local Activities

See what’s happening in Chatham, Rochester, Gillingham, Rainham, Strood and everywhere in between.

With plenty of things to do in Medway you can check out a host of activities near you from local park runs, yoga classes or even snowboarding!

Check out all the activities in your area then get yourself out with friends and family.

We can’t wait to see how you will clock up your miles!

Find Activities
A group of middle aged and older women exercise together in the park

Social wall

Tell the world about your travels! Post pics and videos using #MedwayCan when you’re moving a mile and inspire others to move more!

The #MedwayCanComp is now at a close!

A huge thank you to everyone who got involved. The number of miles has been truly staggering, with so many being added that we’ve made it around the world not just once, but twice!

Stay tuned for the announcement of our challenge winners!

Thank you to everyone who came along to Move Too! The Pentagon Shopping Center was filled with tonnes of fun as everyone got involved in activities throughout the day.

We hope everyone who came along had a blast!

If you'd like to see more about the fun: ...http://ow.ly/uEic50MISgt

We did it...again! The community of Medway have travelled around the world not once, but TWICE! We’ve now logged over 50k miles!

This unbelievable achievement couldn't have been made without all of you! An especially big shout out to all of our Medway Can Comp competitors.