Walking

Get to stepping! By far the easiest way to be more active is to go for a relaxing stroll around the park, block or garden.

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Walking is a great way to exercise, not only does it work core muscles and help with mobility, it also strengthens your bones and joints.

Going for a relaxing walk helps you get fresh air, which is very beneficial for your mind, body and pocket because it is free! Walk alone to gather your thoughts, invite some friends or go out with the family. A top tip is to leave the car at home or get off the bus a stop early so that being more active becomes part of your daily routine!

Walking fact file

  • Intensity: Medium
  • Where: Indoors & Outdoors
  • Mile: 22 Minutes

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Local Activities

See what’s happening in Chatham, Rochester, Gillingham, Rainham, Strood and everywhere in between.

With plenty of things to do in Medway you can check out a host of activities near you from local park runs, yoga classes or even snowboarding!

Check out all the activities in your area then get yourself out with friends and family.

We can’t wait to see how you will clock up your miles!

Find Activities
A group of middle aged and older women exercise together in the park

Social wall

Tell the world about your travels! Post pics and videos using #MedwayCan when you’re moving a mile and inspire others to move more!

Jump into September - but first let us know how you got on in August!

Been away? Had a staycation? Let us know how you've been moving about this summer by logging your activity at https://www.medwaycan.com

The best time to start being more active is right now! #MedwayCan

Turn up and have fun! Check out the sport on your door step below 👇👇👇

🅵🅸🆃 🅰🅽🅳 🅵🅴🅳

✔️Join us for our final week.

❌No need to book just pitch up and join in.

🗓️Tuesday, Wednesday, Thursday
📍Chalk Pitt Hill
⌚From 3pm

#FitandFed #thisisdoorstepsport #MedwayGo

High five if you're looking forward to the bank holiday!? 👋

Get your steps in and let us know what you're up to by logging your activity at https://www.medwaycan.com

#MedwayCan #BankHoliday #BankHolidayWeekend #Medway