Walking is a great way to exercise, not only does it work core muscles and help with mobility, it also strengthens your bones and joints.
Going for a relaxing walk helps you get fresh air, which is very beneficial for your mind, body and pocket because it is free! Walk alone to gather your thoughts, invite some friends or go out with the family. A top tip is to leave the car at home or get off the bus a stop early so that being more active becomes part of your daily routine!
Walking fact file
- Intensity: Medium
- Where: Indoors & Outdoors
- Mile: 22 Minutes
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