Get to stepping! By far the easiest way to be more active is to go for a relaxing stroll around the park, block or garden.

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Walking is a great way to exercise, not only does it work core muscles and help with mobility, it also strengthens your bones and joints.

Going for a relaxing walk helps you get fresh air, which is very beneficial for your mind, body and pocket because it is free! Walk alone to gather your thoughts, invite some friends or go out with the family. A top tip is to leave the car at home or get off the bus a stop early so that being more active becomes part of your daily routine!

Walking fact file

  • Intensity: Medium
  • Where: Indoors & Outdoors
  • Mile: 22 Minutes

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Local Activities

See what’s happening in Chatham, Rochester, Gillingham, Rainham, Strood and everywhere in between.

With plenty of things to do in Medway you can check out a host of activities near you from local park runs, yoga classes or even snowboarding!

Check out all the activities in your area then get yourself out with friends and family.

We can’t wait to see how you will clock up your miles!

Find Activities
A group of middle aged and older women exercise together in the park

Social wall

Tell the world about your travels! Post pics and videos using #MedwayCan when you’re moving a mile and inspire others to move more!