Walking

Get to stepping! By far the easiest way to be more active is to go for a relaxing stroll around the park, block or garden.

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Home > Move a Mile > Walking

Walking is a great way to exercise, not only does it work core muscles and help with mobility, it also strengthens your bones and joints.

Going for a relaxing walk helps you get fresh air, which is very beneficial for your mind, body and pocket because it is free! Walk alone to gather your thoughts, invite some friends or go out with the family. A top tip is to leave the car at home or get off the bus a stop early so that being more active becomes part of your daily routine!

Walking fact file

  • Intensity: Medium
  • Where: Indoors & Outdoors
  • Mile: 22 Minutes

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Other Inspirations

Swimming

For a low-impact but full-body workout take a dip in the pool at your local leisure centre!

Cycling

Now we’re wheely moving! From calm countryside rides to competitive road racing, cycling is a great way to exercise outdoors.

Running

Get down to a local parkrun every Saturday at 9am. You can run, jog or walk at your own leisure at these free, weekly, community events in Medway.

Trampoline

Boing, boing! The trampoline is the perfect way to improve blood circulation, core strength, and of course, belly laughs!

Hula Hoop

It’s all in the hips! Get shaking your tail with 20 minutes of hula hooping and you will have hooped your way to a mile!

Star Jumps

Are you the next Medway Star? Then shoot for the moon with 10 minutes of star jumps and send us your pictures.

Cricket

Howzat? Protect your wickets in the classic English sport of cricket and hit oncoming bowls for six.

Yoga

Yoga focuses on core strength, your flexibility and controlled breathing to boost physical and mental wellbeing.

Frisbee

Is it a bird? Is it a plane? No, it’s a frisbee! The ultimate game of catch will help you glide to a mile in 25 minutes of fun.

Dancing

Throw some shapes to your favourite tunes and dance to your heart’s content for 30 minutes.

Local Activities

See what’s happening in Chatham, Rochester, Gillingham, Rainham, Strood and everywhere in between.

With plenty of things to do in Medway you can check out a host of activities near you from local park runs, yoga classes or even snowboarding!

Check out all the activities in your area then get yourself out with friends and family.

We can’t wait to see how you will clock up your miles!

Find Activities
A group of middle aged and older women exercise together in the park

Social wall

Tell the world about your travels! Post pics and videos using #MedwayCan when you’re moving a mile and inspire others to move more!

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