Now we’re wheely moving! From calm countryside rides to competitive road racing, cycling is a great way to exercise outdoors.

Find out more

Whether it’s an old bicycle you’ve got lying around in the shed or a shiny new bike, get yourself out for a gentle ride. There’s all types of cycling activities available in Medway, so find a route that works for you. Join a cycling group to make friends whilst moving more or go out on your own to explore the local area. You can explore local cycling groups and activies here.

Cycling fact file

  • Intensity: Moderate
  • Where: Outdoors
  • Mile: 6 Minutes

Been on the move? Log your miles now! Add your hard work to our Medway Miles and help Medway around the world

Log your miles

Local Activities

See what’s happening in Chatham, Rochester, Gillingham, Rainham, Strood and everywhere in between.With plenty of things to do in Medway you can check out a host of activities near you from local park runs, yoga classes or even snowboarding! Check out all the activities in your area then get yourself out with friends and family.

We can’t wait to see how you will clock up your miles!

Find Activities
A group of middle aged and older women exercise together in the park

Social wall

Tell the world about your travels! Post pics and videos using #MedwayCan when you’re moving a mile and inspire others to move more!