Whether it’s an old bicycle you’ve got lying around in the shed or a shiny new bike, get yourself out for a gentle ride. There’s all types of cycling activities available in Medway, so find a route that works for you. Join a cycling group to make friends whilst moving more or go out on your own to explore the local area. You can explore local cycling groups and activies here.
Cycling fact file
- Intensity: Moderate
- Where: Outdoors
- Mile: 6 Minutes
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